Oct. 16, 2009 Day 3 phase 2

Wow, go to bed- wake up 2.2 pounds thinner. I like it. I even put on a pair of jeans that I couldn't wear a few months ago (I recently lost about 9 pounds-actually it took 8 weeks on my protein/complex carb combining diet). Anyway, the jeans felt OK and I wore them most of the day. I ate my "8" items today- melba toast, chicken, asparagus, apple, steak, broccoli, melba toast, apple. I also drank a ton of water and herb tea. Boring I know. It is 10:00pm and I feel hungry. I know if I just go take a bath and go to bed I'll be OK until morning though. So that's what I'm gonna do. Total weight loss in 2 days of the diet- 4.2 pounds!