November 18, 2009 Day 10 phase 3

This morning I showed a 1 pound loss making me lower than I've ever shown on the scale. This is very exciting. I'm hoping my body really is re-setting itself. I have been eating either eggs or cottage cheese for breakfast. Yesterday I got one grilled chicken breast from KFC for lunch and then had grilled hamburger patty and brocolli for dinner. I also made some cream cheese muffins that taste like little cheesecakes. They are made with cream cheese, stevia, & vanilla. Oh so good. It is nice to have a little treat that tastes good.