November 16, 2009 Day 8 phase 3

Well, I'm excited that I was able to go out of town and still stay within my weight limit. We spent the week-end in Nashville and went out to eat at O'Charley's. I ordered a salad, broccoli and small steak. The rolls were hard to stay away from and I had 1/2 of one. They are so good. On Sunday we had Petros, but took some chili out before the beans were added. That was really good with cheese and sour cream. I had also brought nuts and sugar free candy for the ride for snacks. So I guess what I'm saying is it is possible to get through a restricted regimin if you think ahead and make the right choices. I feel good about that.