Oct. 31, 2009 Day 18, phase 2

Today was a "scary" .2 loss. I don't think I'm doing as well as a lot of people do. 1 pound a day is suppose to be normal, but I'm still not discouraged. I know I haven't stayed perfectly on the protocol but I am still losing anyway. This coming week which is the last week I am really going to be more disciplined and try to reach my 15 pound goal. Total weight loss in 17 days, 11.4 lbs.